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10 Minute Pitta Yoga Practice

Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation   Fire Element associated with pitta...

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121: Staying in your Feminine Power

Welcome to the Peaceful Power Podcast today I chat about staying in your feminine power. 5 Day Soup Challenge  Introduction Feminine power can mean something different to everyone depending on what...

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10 Minute Kapha Yoga Practice

Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion...

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123: Syncing your life up with your dosha

Welcome to the Peaceful Power Podcast and today I’m talking about how to sync up your life with your dosha. I know I said I was going to do a recap of the Wise Woman of Winter retreat but after...

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125: Heather Baines what goes on outside, goes on inside

Welcome to the Peaceful Power Podcast and we are transitioning into our Ayurvedic month on the show. We are kicking it off with Heather Baines or Roots of Wellness Ayurveda. Introduction Heather was...

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130: Rebekka Mars: Who am I when no one is looking?

Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking. Introduction This was such a fun...

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137: Syama & Dhyana Masla controlling your mind or your mind controlling you

Introduction Today’s episode is with the sisters of Sister Science Dhyana & Syama. I was introduced to the sisters through a mutual friend at Sarah Jenks Wise Women of Winter retreat. I have loved...

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158: Emily Pereira on Listening to Your Soul

Welcome to the Peaceful Power Podcast today I chat with Emily Pereira on how to  listen to your inner guidance. Introduction The first time I looked at Emily’s website I knew she would be a perfect fit...

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165: The Connection Between the Lunar Cycle & You

Welcome to the Peaceful Power Podcast today we are talking about a topic you all have been wanting the power of the moon & you! Learn how the moon and your menstrual cycle are connected. Understand...

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170: Tamara Arnold on The First Answer Is The Right Answer

Welcome to the Peaceful Power Podcast today I chat with Tamara Arnold and I chat all about her transitions in life and always living in flow. Introduction Tamara and I were in the same mastermind and...

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